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Health Pops – with Susan Blake, MS, NTP, CGP, IFS Practitioner

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1-hour nutrition class to learn concentrated information about a specific nutrition topic. Each class includes an introduction, individual topic presented, Q & A section, positive goal setting to initiate change, and meal suggestions for the week. It is a great way to spend a short amount of time to learn a whole lot for your health and well-being. You will receive relevant information you can individualize and directly apply to your life.

Mondays at noon AND 7:15 pm

Complimentary support group following each class, 8:15-9:00 pm

West Valley Business Park, 66th Kent, WA 98032, Conference Hall, Suite T-105

$20 individual class

$60 for a month series of four classes

Projected Schedule:

  • February 2020: “Getting Back on Track”
    3rd – Assessing where you are
    10th – Moving towards a whole food diet
    17th – Eliminating worst offenders
    24th – Modifying lifestyle choices too
  • March 2020: “All About Gut Healing”
    2nd – Importance of digestion and microbiome
    9th – Inviting the good bugs to stay (prebiotics)
    16th – Strain specific probiotics for healing
    23rd – Putting it all together – The 4 R plan
  • April 2020: “Nutrition Beyond Food”
    6th – Whole picture: mind/body/essence/food
    13th – Let’s look at self-talk – an inside job
    20th – Parts and how to initiate transformation
    27th – Expanding Self and Self-led choices
  • May 2020: “Meal Planning”
    4th – Better Breakfasts
    11th – Sandwich-free lunches
    18th – Food to-go and Eating Out
  • June 2020: “Real Health Guidelines”
    1st – What’s wrong with ‘Health Food’
    8th – The truth about fat and fatty acids
    15th – Sugar, adrenals, stress
    22nd – The problem with food substitutes (gluten-free, dairy-free, and sugar-free)
  • July 2020: “Internal Rhythms”
    6th – Melatonin and Circadian Rhythm
    13th – Meditation and Mindfulness
    20th – Get Moving
    27th – Mindful Eating
  • August 2020: “Detoxification”
    3rd – How the Body Detoxifies
    10th – Gut Health First
    17th – General Protocol
    24th – Intermittent Fasting
  • September 2020: “Nutrition Myths”
    14th – Counting Calories
    21st – Salt Misunderstood
    28th – The Snacking Habit
  • October 2020: “Fat Understood”
    5th – The Only ‘Bad’ Fat
    12th – Oils are NOT Heart Healthy
    19th – Cholesterol Misunderstood
    26th – Low fat aids weight loss
  • November 2020: “Carbs”
    2nd – What are Carbs and their benefits
    9th – Low Carb Plans with Guidelines
    16th – Multiple Problems with Gluten
    30th – The Sugar Trap
  • December 2020: “Holiday Eating”
    7th – Planning for Treats
    14th – Parts that get Triggered and Negotiating
    21st – What to NOT Avoid

[/fusion_text][fusion_button link=”sblake@thewholebodyshop.net” text_transform=”” title=”” target=”_blank” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”button-outline” id=”” color=”default” button_gradient_top_color=”rgba(255,255,255,0)” button_gradient_bottom_color=”rgba(255,255,255,0)” button_gradient_top_color_hover=”#ff6364″ button_gradient_bottom_color_hover=”#ff6364″ accent_color=”#8f8f8f” accent_hover_color=”#ff6364″ type=”” bevel_color=”” border_width=”2px” size=”” stretch=”yes” shape=”pill” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”1.0″ animation_offset=””]REGISTER[/fusion_button][fusion_separator style_type=”none” top_margin=”30″ alignment=”center” /][fusion_button link=”” text_transform=”” title=”” target=”_blank” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”button-outline” id=”” color=”default” button_gradient_top_color=”rgba(255,255,255,0)” button_gradient_bottom_color=”rgba(255,255,255,0)” button_gradient_top_color_hover=”#ff6364″ button_gradient_bottom_color_hover=”#ff6364″ accent_color=”#8f8f8f” accent_hover_color=”#ff6364″ type=”” bevel_color=”” border_width=”2px” size=”” stretch=”yes” shape=”pill” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”1.0″ animation_offset=””]FACEBOOK[/fusion_button][fusion_counters_circle animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””][fusion_counter_circle value=”50″ filledcolor=”” unfilledcolor=”” size=”220″ scales=”no” countdown=”no” speed=”1500″]Your Content Goes Here[/fusion_counter_circle][/fusion_counters_circle][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” background_position=”left top” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_size=”0px” border_style=”solid” padding_top=”100″ padding_bottom=”80″ admin_toggled=”no” admin_label=”West Valley Business Park”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=”” min_height=””][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

West Valley Business Park

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Assessing Where You Are

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February 3, 2020

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Let’s start in the beginning! In this class each participant will have a chance to take a close look at where they are, where they really are. The only way to make changes is to know the baseline starting point and what needs to change. Along the way, you will also discover the positive characteristics you are already implementing!

Please contact Susan Blake at (253) 778-0684 or sblake@thewholebodyshop.net

[/fusion_text][fusion_checklist icon=”fa-check fas” iconcolor=”#cc719b” circle=”no” circlecolor=”” size=”16px” divider=”” divider_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”horizontal” id=””][fusion_li_item icon=”fa-clock far”]

10 AM – 11 AM

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7:15 PM – 8:15 PM

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West Valley Business Park, 66th St. Suite T-105, Kent, WA 98032

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$20

[/fusion_title][fusion_button link=”https://www.eventbrite.com/e/health-pops-a-sugar-control-diet-for-blood-sugar-regulation-and-candida-tickets-69055648303″ text_transform=”” title=”” target=”_blank” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”button-outline” id=”” color=”default” button_gradient_top_color=”rgba(255,255,255,0)” button_gradient_bottom_color=”rgba(255,255,255,0)” button_gradient_top_color_hover=”#ff6364″ button_gradient_bottom_color_hover=”#ff6364″ accent_color=”#8f8f8f” accent_hover_color=”#ff6364″ type=”” bevel_color=”” border_width=”2px” size=”” stretch=”yes” shape=”pill” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”1.0″ animation_offset=””]REGISTER[/fusion_button][fusion_separator style_type=”none” top_margin=”30″ alignment=”center” /][fusion_button link=”https://www.facebook.com/events/385417525506608″ text_transform=”” title=”” target=”_blank” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”button-outline” id=”” color=”default” button_gradient_top_color=”rgba(255,255,255,0)” button_gradient_bottom_color=”rgba(255,255,255,0)” button_gradient_top_color_hover=”#ff6364″ button_gradient_bottom_color_hover=”#ff6364″ accent_color=”#8f8f8f” accent_hover_color=”#ff6364″ type=”” bevel_color=”” border_width=”2px” size=”” stretch=”yes” shape=”pill” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”1.0″ animation_offset=””]FACEBOOK[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_separator style_type=”single solid” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#8f80ff” top_margin=”20″ bottom_margin=”75″ border_size=”1″ icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=”” min_height=””][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Moving Towards a Whole Food Diet

[/fusion_text][fusion_separator style_type=”single|dashed” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#8f80ff” top_margin=”0px” bottom_margin=”35px” border_size=”2″ icon=”” icon_circle=”” icon_circle_color=”” width=”40%” alignment=”left” /][/fusion_builder_column][fusion_builder_column type=”3_4″ layout=”1_2″ spacing=”yes” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”0px” animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=”” last=”no”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

February 10, 2020

[/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

 This diet is a great way to keep blood sugar regulated and balanced which can affect many conditions including diabetes, cancer and candida.  Learn about the general plan, how it can be modified, what conditions it might benefit, and who should not implement the plan. You will have a chance to set a personal goal, create a week menu plan to begin right away, and ask questions!

Part of a six-class series – for a discount on multiple classes, please contact Susan Blake at (253) 778-0684 or sblake@thewholebodyshop.net

[/fusion_text][fusion_checklist icon=”fa-check fas” iconcolor=”#cc719b” circle=”no” circlecolor=”” size=”16px” divider=”” divider_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”horizontal” id=””][fusion_li_item icon=”fa-clock far”]

10AM – 11AM

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7:15 – 8:15 pm

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West Valley Business Park, 66th St. Suite T-105, Kent, WA 98032

[/fusion_li_item][/fusion_checklist][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”mobile-left-align” id=”” min_height=””][fusion_separator style_type=”none” top_margin=”30″ alignment=”center” /][fusion_title hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=”center” size=”1″ font_size=”” line_height=”” letter_spacing=”” margin_top=”” margin_bottom=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”” style_type=”default” sep_color=”#8f80ff”]

$20

[/fusion_title][fusion_button link=”https://www.eventbrite.com/e/health-pops-sugar-control-diet-for-blood-sugar-regulation-and-candida-tickets-69240820157″ text_transform=”” title=”” target=”_blank” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”button-outline” id=”” color=”default” button_gradient_top_color=”rgba(255,255,255,0)” button_gradient_bottom_color=”rgba(255,255,255,0)” button_gradient_top_color_hover=”#ff6364″ button_gradient_bottom_color_hover=”#ff6364″ accent_color=”#8f8f8f” accent_hover_color=”#ff6364″ type=”” bevel_color=”” border_width=”2px” size=”” stretch=”yes” shape=”pill” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”1.0″ animation_offset=””]REGISTER[/fusion_button][fusion_separator style_type=”none” top_margin=”30″ alignment=”center” /][fusion_button link=”https://www.facebook.com/events/495476151010363″ text_transform=”” title=”” target=”_blank” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”button-outline” id=”” color=”default” button_gradient_top_color=”rgba(255,255,255,0)” button_gradient_bottom_color=”rgba(255,255,255,0)” button_gradient_top_color_hover=”#ff6364″ button_gradient_bottom_color_hover=”#ff6364″ accent_color=”#8f8f8f” accent_hover_color=”#ff6364″ type=”” bevel_color=”” border_width=”2px” size=”” stretch=”yes” shape=”pill” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”1.0″ animation_offset=””]FACEBOOK[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_separator style_type=”single solid” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#8f80ff” top_margin=”20″ bottom_margin=”75″ border_size=”1″ icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=”” min_height=””][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Eliminating Worst Offenders

[/fusion_text][fusion_separator style_type=”single|dashed” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#8f80ff” top_margin=”0px” bottom_margin=”35px” border_size=”2″ icon=”” icon_circle=”” icon_circle_color=”” width=”40%” alignment=”left” /][/fusion_builder_column][fusion_builder_column type=”3_4″ layout=”1_2″ spacing=”yes” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”0px” animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=”” last=”no”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

February 17, 2020

[/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Both the Paleo and the Keto diet are versions of a specific carbohydrate diet. Both are similar in that they limit carbohydrate intake however, they emphasize consuming different foods and benefit different conditions. Learn about the general plan, how it can be modified, what conditions it might benefit, and who should not implement the plan. You will have a chance to set a personal goal, create a week menu plan to begin right away, and ask questions!

Part of a six-class series – for a discount on multiple classes, please contact Susan Blake at (253) 778-0684 or sblake@thewholebodyshop.net

[/fusion_text][fusion_checklist icon=”fa-check fas” iconcolor=”#cc719b” circle=”no” circlecolor=”” size=”16px” divider=”” divider_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”horizontal” id=””][fusion_li_item icon=”fa-clock far”]

10 AM – 11 AM

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7:15 PM – 8:15 PM

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West Valley Business Park, 66th St. Suite T-105, Kent, WA 98032

[/fusion_li_item][/fusion_checklist][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”mobile-left-align” id=”” min_height=””][fusion_separator style_type=”none” top_margin=”30″ alignment=”center” /][fusion_title hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=”center” size=”1″ font_size=”” line_height=”” letter_spacing=”” margin_top=”” margin_bottom=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”” style_type=”default” sep_color=”#8f80ff”]

$20

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*each class may be taken separately

[/fusion_text][fusion_button link=”https://www.eventbrite.com/e/health-pops-a-vegetarianvegan-diet-for-balance-and-possible-weight-loss-tickets-69071796603″ text_transform=”” title=”” target=”_blank” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”button-outline” id=”” color=”default” button_gradient_top_color=”rgba(255,255,255,0)” button_gradient_bottom_color=”rgba(255,255,255,0)” button_gradient_top_color_hover=”#ff6364″ button_gradient_bottom_color_hover=”#ff6364″ accent_color=”#8f8f8f” accent_hover_color=”#ff6364″ type=”” bevel_color=”” border_width=”2px” size=”” stretch=”yes” shape=”pill” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”1.0″ animation_offset=””]REGISTER[/fusion_button][fusion_separator style_type=”none” top_margin=”30″ alignment=”center” /][fusion_button link=”https://www.facebook.com/events/1409560959194628″ text_transform=”” title=”” target=”_blank” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”button-outline” id=”” color=”default” button_gradient_top_color=”rgba(255,255,255,0)” button_gradient_bottom_color=”rgba(255,255,255,0)” button_gradient_top_color_hover=”#ff6364″ button_gradient_bottom_color_hover=”#ff6364″ accent_color=”#8f8f8f” accent_hover_color=”#ff6364″ type=”” bevel_color=”” border_width=”2px” size=”” stretch=”yes” shape=”pill” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”1.0″ animation_offset=””]FACEBOOK[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_separator style_type=”single solid” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#8f80ff” top_margin=”20″ bottom_margin=”75″ border_size=”1″ icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=”” min_height=””][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Modifying Lifestyle Choices Too

[/fusion_text][fusion_separator style_type=”single|dashed” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#8f80ff” top_margin=”0px” bottom_margin=”35px” border_size=”2″ icon=”” icon_circle=”” icon_circle_color=”” width=”40%” alignment=”left” /][/fusion_builder_column][fusion_builder_column type=”3_4″ layout=”1_2″ spacing=”yes” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”0px” animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=”” last=”no”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

February 24, 2020

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Many people feel better physically and ethically when avoiding meat and other animal-based foods. For many it is a healthy way to lose weight. The trick is to figure out how to eat a balanced, whole food plant-based diet. Learn about the general plan, how it can be modified, what conditions it might benefit, and who should not implement the plan. You will have a chance to set a personal goal, create a week menu plan to begin right away, and ask questions!

Part of a six-class series – for a discount on multiple classes, please contact Susan Blake at (253) 778-0684 or sblake@thewholebodyshop.net

[/fusion_text][fusion_checklist icon=”fa-check fas” iconcolor=”#cc719b” circle=”no” circlecolor=”” size=”16px” divider=”” divider_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”horizontal” id=””][fusion_li_item icon=”fa-clock far”]

10 AM – 11AM

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West Valley Business Park, 66th St. Suite T-105, Kent, WA 98032

[/fusion_li_item][/fusion_checklist][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”mobile-left-align” id=”” min_height=””][fusion_separator style_type=”none” top_margin=”30″ alignment=”center” /][fusion_title hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=”center” size=”1″ font_size=”” line_height=”” letter_spacing=”” margin_top=”” margin_bottom=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”” style_type=”default” sep_color=”#8f80ff”]

$20

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*each class may be taken separately

[/fusion_text][fusion_button link=”https://www.eventbrite.com/e/health-pops-gaps-diet-for-microbiome-rebalancing-and-gutbrain-connection-tickets-69121501271″ text_transform=”” title=”” target=”_blank” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”button-outline” id=”” color=”default” button_gradient_top_color=”rgba(255,255,255,0)” button_gradient_bottom_color=”rgba(255,255,255,0)” button_gradient_top_color_hover=”#ff6364″ button_gradient_bottom_color_hover=”#ff6364″ accent_color=”#8f8f8f” accent_hover_color=”#ff6364″ type=”” bevel_color=”” border_width=”2px” size=”” stretch=”yes” shape=”pill” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”1.0″ animation_offset=””]REGISTER[/fusion_button][fusion_separator style_type=”none” top_margin=”30″ alignment=”center” /][fusion_button link=”https://www.facebook.com/events/2701842329826316″ text_transform=”” title=”” target=”_blank” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”button-outline” id=”” color=”default” button_gradient_top_color=”rgba(255,255,255,0)” button_gradient_bottom_color=”rgba(255,255,255,0)” button_gradient_top_color_hover=”#ff6364″ button_gradient_bottom_color_hover=”#ff6364″ accent_color=”#8f8f8f” accent_hover_color=”#ff6364″ type=”” bevel_color=”” border_width=”2px” size=”” stretch=”yes” shape=”pill” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”1.0″ animation_offset=””]FACEBOOK[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_separator style_type=”single solid” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#8f80ff” top_margin=”20″ bottom_margin=”75″ border_size=”1″ icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=”” min_height=””][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

GAPS diet for microbiome rebalancing and the gut/brain connection

[/fusion_text][fusion_separator style_type=”single|dashed” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#8f80ff” top_margin=”0px” bottom_margin=”35px” border_size=”2″ icon=”” icon_circle=”” icon_circle_color=”” width=”40%” alignment=”left” /][/fusion_builder_column][fusion_builder_column type=”3_4″ layout=”1_2″ spacing=”yes” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”0px” animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=”” last=”no”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

October 16th & 23th

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The Gut and Psychology Syndrome Diet is a therapeutic eating and lifestyle plan designed to heal the gut to support the gut/brain axis. It helps rebalance the microbiome and support digestion which when imbalanced, are underlying causes for many conditions people of all ages are experiencing.  Learn about the general plan, how it can be modified, what conditions it might benefit, and who should not implement the plan. You will have a chance to set a personal goal, create a week menu plan to begin right away, and ask questions!

Part of a six-class series – for a discount on multiple classes, please contact Susan Blake at (253) 778-0684 or sblake@thewholebodyshop.net

[/fusion_text][fusion_checklist icon=”fa-check fas” iconcolor=”#cc719b” circle=”no” circlecolor=”” size=”16px” divider=”” divider_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”horizontal” id=””][fusion_li_item icon=”fa-clock far”]

10AM – 11AM

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West Valley Business Park, 66th St. Suite T-105, Kent, WA 98032

[/fusion_li_item][/fusion_checklist][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”mobile-left-align” id=”” min_height=””][fusion_separator style_type=”none” top_margin=”30″ alignment=”center” /][fusion_title hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=”center” size=”1″ font_size=”” line_height=”” letter_spacing=”” margin_top=”” margin_bottom=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”” style_type=”default” sep_color=”#8f80ff”]

$20

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*each class may be taken separately

[/fusion_text][fusion_button link=”https://www.eventbrite.com/e/health-pops-the-mediterranean-diet-for-heart-health-tickets-69123308677″ text_transform=”” title=”” target=”_blank” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”button-outline” id=”” color=”default” button_gradient_top_color=”rgba(255,255,255,0)” button_gradient_bottom_color=”rgba(255,255,255,0)” button_gradient_top_color_hover=”#ff6364″ button_gradient_bottom_color_hover=”#ff6364″ accent_color=”#8f8f8f” accent_hover_color=”#ff6364″ type=”” bevel_color=”” border_width=”2px” size=”” stretch=”yes” shape=”pill” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”1.0″ animation_offset=””]REGISTER[/fusion_button][fusion_separator style_type=”none” top_margin=”30″ alignment=”center” /][fusion_button link=”https://www.facebook.com/events/2471115513171841″ text_transform=”” title=”” target=”_blank” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”button-outline” id=”” color=”default” button_gradient_top_color=”rgba(255,255,255,0)” button_gradient_bottom_color=”rgba(255,255,255,0)” button_gradient_top_color_hover=”#ff6364″ button_gradient_bottom_color_hover=”#ff6364″ accent_color=”#8f8f8f” accent_hover_color=”#ff6364″ type=”” bevel_color=”” border_width=”2px” size=”” stretch=”yes” shape=”pill” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”1.0″ animation_offset=””]FACEBOOK[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_separator style_type=”single solid” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#8f80ff” top_margin=”20″ bottom_margin=”75″ border_size=”1″ icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=”” min_height=””][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Mediterranean Diet – for heart health and metabolic issues

[/fusion_text][fusion_separator style_type=”single|dashed” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#8f80ff” top_margin=”0px” bottom_margin=”35px” border_size=”2″ icon=”” icon_circle=”” icon_circle_color=”” width=”40%” alignment=”left” /][/fusion_builder_column][fusion_builder_column type=”3_4″ layout=”1_2″ spacing=”yes” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”0px” animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=”” last=”no”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

October 23rd

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The Mediterranean diet is highly research and has been found to be very beneficial for individuals dealing with heart conditions or metabolic issues. It is a very balanced, whole food eating plan, that is also delicious! Learn about the general plan, how it can be modified, what conditions it might benefit, and who should not implement the plan. You will have a chance to set a personal goal, create a week menu plan to begin right away, and ask questions!

Part of a six-class series – for a discount on multiple classes, please contact Susan Blake at (253) 778-0684 or sblake@thewholebodyshop.net

Objectives:

  • Designed to be an interactive and fun way to learn about specific nutrition topics. 
  • Presents research-based information in easy to understand language. 
  • Dispels commonly believed nutritional myths. 
  • Provides an opportunity to ask questions.
  • Gain knowledge about a specific topic related to health or the diet. 
  • Learn how to set a positive goal and apply practices that will help achieve it.
  • Engage in meal planning for a week; incorporate the material presented into your daily life.

[/fusion_text][fusion_checklist icon=”fa-check fas” iconcolor=”#cc719b” circle=”no” circlecolor=”” size=”16px” divider=”” divider_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”horizontal” id=””][fusion_li_item icon=”fa-clock far”]

10AM – 11AM

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West Valley Business Park, 66th St. Suite T-105, Kent, WA 98032

[/fusion_li_item][/fusion_checklist][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”mobile-left-align” id=”” min_height=””][fusion_separator style_type=”none” top_margin=”30″ alignment=”center” /][fusion_title hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=”center” size=”1″ font_size=”” line_height=”” letter_spacing=”” margin_top=”” margin_bottom=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”” style_type=”default” sep_color=”#8f80ff”]

$20

[/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

*each class may be taken separately

[/fusion_text][fusion_button link=”https://www.eventbrite.com/e/health-pops-the-mediterranean-diet-for-heart-health-tickets-69123308677″ text_transform=”” title=”” target=”_blank” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”button-outline” id=”” color=”default” button_gradient_top_color=”rgba(255,255,255,0)” button_gradient_bottom_color=”rgba(255,255,255,0)” button_gradient_top_color_hover=”#ff6364″ button_gradient_bottom_color_hover=”#ff6364″ accent_color=”#8f8f8f” accent_hover_color=”#ff6364″ type=”” bevel_color=”” border_width=”2px” size=”” stretch=”yes” shape=”pill” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”1.0″ animation_offset=””]REGISTER[/fusion_button][fusion_separator style_type=”none” top_margin=”30″ alignment=”center” /][fusion_button link=”https://www.facebook.com/events/2471115513171841″ text_transform=”” title=”” target=”_blank” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”button-outline” id=”” color=”default” button_gradient_top_color=”rgba(255,255,255,0)” button_gradient_bottom_color=”rgba(255,255,255,0)” button_gradient_top_color_hover=”#ff6364″ button_gradient_bottom_color_hover=”#ff6364″ accent_color=”#8f8f8f” accent_hover_color=”#ff6364″ type=”” bevel_color=”” border_width=”2px” size=”” stretch=”yes” shape=”pill” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”1.0″ animation_offset=””]FACEBOOK[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_separator style_type=”single solid” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#8f80ff” top_margin=”20″ bottom_margin=”75″ border_size=”1″ icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=”The Whole Health Clinic” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”no” status=”published” publish_date=”” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”0px” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”30″ padding_right=”” padding_bottom=”80″ padding_left=”” admin_toggled=”yes”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=”” min_height=””][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

The Whole Health Clinic

[/fusion_text][fusion_separator style_type=”single|dashed” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#8f80ff” top_margin=”0px” bottom_margin=”35px” border_size=”2″ icon=”” icon_circle=”” icon_circle_color=”” width=”50%” alignment=”center” /][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=”” min_height=””][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Elimination Diet for detoxification and food sensitivities

[/fusion_text][fusion_separator style_type=”single|dashed” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#8f80ff” top_margin=”0px” bottom_margin=”35px” border_size=”2″ icon=”” icon_circle=”” icon_circle_color=”” width=”40%” alignment=”left” /][/fusion_builder_column][fusion_builder_column type=”3_4″ layout=”1_2″ spacing=”yes” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”0px” animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=”” last=”no”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

September 16th

[/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

This is the gold standard for determining food sensitivities and a good way to start a detox. Learn about the general plan, how it can be modified, what conditions it might benefit, and who should not implement the plan. You will have a chance to set a personal goal, create a week menu plan to begin right away, and ask questions!

Part of a six-class series – for a discount on multiple classes, please contact Susan Blake at (253) 778-0684 or sblake@thewholebodyshop.net

[/fusion_text][fusion_checklist icon=”fa-check fas” iconcolor=”#cc719b” circle=”no” circlecolor=”” size=”16px” divider=”” divider_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”horizontal” id=””][fusion_li_item icon=”fa-clock far”]

10AM & 4PM

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The Whole Health Clinic, 6632 S. 191st Place Suite E-110, Kent, WA 98032

[/fusion_li_item][/fusion_checklist][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”mobile-left-align” id=”” min_height=””][fusion_separator style_type=”none” top_margin=”30″ alignment=”center” /][fusion_title hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=”center” size=”1″ font_size=”” line_height=”” letter_spacing=”” margin_top=”” margin_bottom=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”” style_type=”default” sep_color=”#8f80ff”]

$20

[/fusion_title][fusion_button link=”https://www.eventbrite.com/e/health-pops-elimination-diet-for-food-sensitivities-and-detox-tickets-69126313665″ text_transform=”” title=”” target=”_blank” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”button-outline” id=”” color=”default” button_gradient_top_color=”rgba(255,255,255,0)” button_gradient_bottom_color=”rgba(255,255,255,0)” button_gradient_top_color_hover=”#ff6364″ button_gradient_bottom_color_hover=”#ff6364″ accent_color=”#8f8f8f” accent_hover_color=”#ff6364″ type=”” bevel_color=”” border_width=”2px” size=”” stretch=”yes” shape=”pill” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”1.0″ animation_offset=””]REGISTER[/fusion_button][fusion_separator style_type=”none” top_margin=”30″ alignment=”center” /][fusion_button link=”https://www.facebook.com/events/357707985156330″ text_transform=”” title=”” target=”_blank” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”button-outline” id=”” color=”default” button_gradient_top_color=”rgba(255,255,255,0)” button_gradient_bottom_color=”rgba(255,255,255,0)” button_gradient_top_color_hover=”#ff6364″ button_gradient_bottom_color_hover=”#ff6364″ accent_color=”#8f8f8f” accent_hover_color=”#ff6364″ type=”” bevel_color=”” border_width=”2px” size=”” stretch=”yes” shape=”pill” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”1.0″ animation_offset=””]FACEBOOK[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_separator style_type=”single solid” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#8f80ff” top_margin=”20″ bottom_margin=”75″ border_size=”1″ icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=”” min_height=””][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Sugar Control Diet for blood sugar regulation issues and candida

[/fusion_text][fusion_separator style_type=”single|dashed” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#8f80ff” top_margin=”0px” bottom_margin=”35px” border_size=”2″ icon=”” icon_circle=”” icon_circle_color=”” width=”40%” alignment=”left” /][/fusion_builder_column][fusion_builder_column type=”3_4″ layout=”1_2″ spacing=”yes” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”0px” animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=”” last=”no”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

September 23rd & October 2nd

[/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

This diet is a great way to keep blood sugar regulated and balanced which can affect many conditions including diabetes, cancer and candida.  Learn about the general plan, how it can be modified, what conditions it might benefit, and who should not implement the plan. You will have a chance to set a personal goal, create a week menu plan to begin right away, and ask questions!

Part of a six-class series – for a discount on multiple classes, please contact Susan Blake at (253) 778-0684 or sblake@thewholebodyshop.net

[/fusion_text][fusion_checklist icon=”fa-check fas” iconcolor=”#cc719b” circle=”no” circlecolor=”” size=”16px” divider=”” divider_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”horizontal” id=””][fusion_li_item icon=”fa-clock far”]

10AM & 4PM

[/fusion_li_item][fusion_li_item icon=”fa-map-marker-alt fas”]

The Whole Health Clinic, 6632 S. 191st Place Suite E-110, Kent, WA 98032

[/fusion_li_item][/fusion_checklist][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”mobile-left-align” id=”” min_height=””][fusion_separator style_type=”none” top_margin=”30″ alignment=”center” /][fusion_title hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=”center” size=”1″ font_size=”” line_height=”” letter_spacing=”” margin_top=”” margin_bottom=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”” style_type=”default” sep_color=”#8f80ff”]

$20

[/fusion_title][fusion_button link=”https://www.eventbrite.com/e/health-pops-a-paleoketo-diet-for-low-carb-needs-and-possible-weight-loss-tickets-69069557907″ text_transform=”” title=”” target=”_blank” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”button-outline” id=”” color=”default” button_gradient_top_color=”rgba(255,255,255,0)” button_gradient_bottom_color=”rgba(255,255,255,0)” button_gradient_top_color_hover=”#ff6364″ button_gradient_bottom_color_hover=”#ff6364″ accent_color=”#8f8f8f” accent_hover_color=”#ff6364″ type=”” bevel_color=”” border_width=”2px” size=”” stretch=”yes” shape=”pill” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”1.0″ animation_offset=””]REGISTER[/fusion_button][fusion_separator style_type=”none” top_margin=”30″ alignment=”center” /][fusion_button link=”https://www.facebook.com/events/495476151010363″ text_transform=”” title=”” target=”_blank” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”button-outline” id=”” color=”default” button_gradient_top_color=”rgba(255,255,255,0)” button_gradient_bottom_color=”rgba(255,255,255,0)” button_gradient_top_color_hover=”#ff6364″ button_gradient_bottom_color_hover=”#ff6364″ accent_color=”#8f8f8f” accent_hover_color=”#ff6364″ type=”” bevel_color=”” border_width=”2px” size=”” stretch=”yes” shape=”pill” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”1.0″ animation_offset=””]FACEBOOK[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_separator style_type=”single solid” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#8f80ff” top_margin=”20″ bottom_margin=”75″ border_size=”1″ icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=”” min_height=””][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Paleo/Keto Diet for low carb needs and potential weight loss

[/fusion_text][fusion_separator style_type=”single|dashed” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#8f80ff” top_margin=”0px” bottom_margin=”35px” border_size=”2″ icon=”” icon_circle=”” icon_circle_color=”” width=”40%” alignment=”left” /][/fusion_builder_column][fusion_builder_column type=”3_4″ layout=”1_2″ spacing=”yes” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”0px” animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=”” last=”no”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

September 30th

[/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Both the Paleo and the Keto diet are versions of a specific carbohydrate diet. Both are similar in that they limit carbohydrate intake however, they emphasize consuming different foods and benefit different conditions. Learn about the general plan, how it can be modified, what conditions it might benefit, and who should not implement the plan. You will have a chance to set a personal goal, create a week menu plan to begin right away, and ask questions!

Part of a six-class series – for a discount on multiple classes, please contact Susan Blake at (253) 778-0684 or sblake@thewholebodyshop.net

[/fusion_text][fusion_checklist icon=”fa-check fas” iconcolor=”#cc719b” circle=”no” circlecolor=”” size=”16px” divider=”” divider_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”horizontal” id=””][fusion_li_item icon=”fa-clock far”]

5:30PM – 6:30PM

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The Whole Health Clinic, 6632 S. 191st Place Suite E-110, Kent, WA 98032

[/fusion_li_item][/fusion_checklist][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”mobile-left-align” id=”” min_height=””][fusion_separator style_type=”none” top_margin=”30″ alignment=”center” /][fusion_title hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=”center” size=”1″ font_size=”” line_height=”” letter_spacing=”” margin_top=”” margin_bottom=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”” style_type=”default” sep_color=”#8f80ff”]

$20

[/fusion_title][fusion_button link=”https://www.eventbrite.com/e/health-pops-paleoketo-diet-for-low-carb-needs-and-potential-weight-loss-tickets-69241684743″ text_transform=”” title=”” target=”_blank” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”button-outline” id=”” color=”default” button_gradient_top_color=”rgba(255,255,255,0)” button_gradient_bottom_color=”rgba(255,255,255,0)” button_gradient_top_color_hover=”#ff6364″ button_gradient_bottom_color_hover=”#ff6364″ accent_color=”#8f8f8f” accent_hover_color=”#ff6364″ type=”” bevel_color=”” border_width=”2px” size=”” stretch=”yes” shape=”pill” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”1.0″ animation_offset=””]REGISTER[/fusion_button][fusion_button link=”https://www.facebook.com/events/495476151010363″ text_transform=”” title=”” target=”_blank” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”button-outline” id=”” color=”default” button_gradient_top_color=”rgba(255,255,255,0)” button_gradient_bottom_color=”rgba(255,255,255,0)” button_gradient_top_color_hover=”#ff6364″ button_gradient_bottom_color_hover=”#ff6364″ accent_color=”#8f8f8f” accent_hover_color=”#ff6364″ type=”” bevel_color=”” border_width=”2px” size=”” stretch=”yes” shape=”pill” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”1.0″ animation_offset=””]FACEBOOK[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_separator style_type=”single solid” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#8f80ff” top_margin=”20″ bottom_margin=”75″ border_size=”1″ icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=”” min_height=””][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Vegetarian/Vegan Diet for balanced plant-based eating and potential weight loss

[/fusion_text][fusion_separator style_type=”single|dashed” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#8f80ff” top_margin=”0px” bottom_margin=”35px” border_size=”2″ icon=”” icon_circle=”” icon_circle_color=”” width=”40%” alignment=”left” /][/fusion_builder_column][fusion_builder_column type=”3_4″ layout=”1_2″ spacing=”yes” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”0px” animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=”” last=”no”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

October 7th

[/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Many people feel better physically and ethically when avoiding meat and other animal-based foods. For many it is a healthy way to lose weight. The trick is to figure out how to eat a balanced, whole food plant-based diet. Learn about the general plan, how it can be modified, what conditions it might benefit, and who should not implement the plan. You will have a chance to set a personal goal, create a week menu plan to begin right away, and ask questions!

Part of a six-class series – for a discount on multiple classes, please contact Susan Blake at (253) 778-0684 or sblake@thewholebodyshop.net

[/fusion_text][fusion_checklist icon=”fa-check fas” iconcolor=”#cc719b” circle=”no” circlecolor=”” size=”16px” divider=”” divider_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”horizontal” id=””][fusion_li_item icon=”fa-clock far”]

5:30PM – 6:30pm

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The Whole Health Clinic, 6632 S. 191st Place Suite E-110, Kent, WA 98032

[/fusion_li_item][/fusion_checklist][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”mobile-left-align” id=”” min_height=””][fusion_separator style_type=”none” top_margin=”30″ alignment=”center” /][fusion_title hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=”center” size=”1″ font_size=”” line_height=”” letter_spacing=”” margin_top=”” margin_bottom=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”” style_type=”default” sep_color=”#8f80ff”]

$20

[/fusion_title][fusion_button link=”” text_transform=”” title=”” target=”_blank” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”button-outline” id=”” color=”default” button_gradient_top_color=”rgba(255,255,255,0)” button_gradient_bottom_color=”rgba(255,255,255,0)” button_gradient_top_color_hover=”#ff6364″ button_gradient_bottom_color_hover=”#ff6364″ accent_color=”#8f8f8f” accent_hover_color=”#ff6364″ type=”” bevel_color=”” border_width=”2px” size=”” stretch=”yes” shape=”pill” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”1.0″ animation_offset=””]REGISTER[/fusion_button][fusion_separator style_type=”none” top_margin=”30″ alignment=”center” /][fusion_button link=”” text_transform=”” title=”” target=”_blank” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”button-outline” id=”” color=”default” button_gradient_top_color=”rgba(255,255,255,0)” button_gradient_bottom_color=”rgba(255,255,255,0)” button_gradient_top_color_hover=”#ff6364″ button_gradient_bottom_color_hover=”#ff6364″ accent_color=”#8f8f8f” accent_hover_color=”#ff6364″ type=”” bevel_color=”” border_width=”2px” size=”” stretch=”yes” shape=”pill” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”1.0″ animation_offset=””]FACEBOOK[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_separator style_type=”single solid” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#8f80ff” top_margin=”20″ bottom_margin=”75″ border_size=”1″ icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=”” min_height=””][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

GAPS diet for microbiome rebalancing and the gut/brain connection

[/fusion_text][fusion_separator style_type=”single|dashed” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#8f80ff” top_margin=”0px” bottom_margin=”35px” border_size=”2″ icon=”” icon_circle=”” icon_circle_color=”” width=”40%” alignment=”left” /][/fusion_builder_column][fusion_builder_column type=”3_4″ layout=”1_2″ spacing=”yes” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”0px” animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=”” last=”no”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

October 14th

[/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

The Gut and Psychology Syndrome Diet is a therapeutic eating and lifestyle plan designed to heal the gut to support the gut/brain axis. It helps rebalance the microbiome and support digestion which when imbalanced, are underlying causes for many conditions people of all ages are experiencing.  Learn about the general plan, how it can be modified, what conditions it might benefit, and who should not implement the plan. You will have a chance to set a personal goal, create a week menu plan to begin right away, and ask questions!

Part of a six-class series – for a discount on multiple classes, please contact Susan Blake at (253) 778-0684 or sblake@thewholebodyshop.net

[/fusion_text][fusion_checklist icon=”fa-check fas” iconcolor=”#cc719b” circle=”no” circlecolor=”” size=”16px” divider=”” divider_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”horizontal” id=””][fusion_li_item icon=”fa-clock far”]

5:30PM – 6:30pm

[/fusion_li_item][fusion_li_item icon=”fa-map-marker-alt fas”]

The Whole Health Clinic, 6632 S. 191st Place Suite E-110, Kent, WA 98032

[/fusion_li_item][/fusion_checklist][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”mobile-left-align” id=”” min_height=””][fusion_separator style_type=”none” top_margin=”30″ alignment=”center” /][fusion_title hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=”center” size=”1″ font_size=”” line_height=”” letter_spacing=”” margin_top=”” margin_bottom=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”” style_type=”default” sep_color=”#8f80ff”]

$20

[/fusion_title][fusion_button link=”” text_transform=”” title=”” target=”_blank” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”button-outline” id=”” color=”default” button_gradient_top_color=”rgba(255,255,255,0)” button_gradient_bottom_color=”rgba(255,255,255,0)” button_gradient_top_color_hover=”#ff6364″ button_gradient_bottom_color_hover=”#ff6364″ accent_color=”#8f8f8f” accent_hover_color=”#ff6364″ type=”” bevel_color=”” border_width=”2px” size=”” stretch=”yes” shape=”pill” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”1.0″ animation_offset=””]REGISTER[/fusion_button][fusion_separator style_type=”none” top_margin=”30″ alignment=”center” /][fusion_button link=”” text_transform=”” title=”” target=”_blank” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”button-outline” id=”” color=”default” button_gradient_top_color=”rgba(255,255,255,0)” button_gradient_bottom_color=”rgba(255,255,255,0)” button_gradient_top_color_hover=”#ff6364″ button_gradient_bottom_color_hover=”#ff6364″ accent_color=”#8f8f8f” accent_hover_color=”#ff6364″ type=”” bevel_color=”” border_width=”2px” size=”” stretch=”yes” shape=”pill” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”1.0″ animation_offset=””]FACEBOOK[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_separator style_type=”single solid” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#8f80ff” top_margin=”20″ bottom_margin=”75″ border_size=”1″ icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=”” min_height=””][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

GAPS diet for microbiome rebalancing and the gut/brain connection

[/fusion_text][fusion_separator style_type=”single|dashed” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”#8f80ff” top_margin=”0px” bottom_margin=”35px” border_size=”2″ icon=”” icon_circle=”” icon_circle_color=”” width=”40%” alignment=”left” /][/fusion_builder_column][fusion_builder_column type=”3_4″ layout=”1_2″ spacing=”yes” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”0px” animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=”” last=”no”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

October 21st

[/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

The Mediterranean diet is highly research and has been found to be very beneficial for individuals dealing with heart conditions or metabolic issues. It is a very balanced, whole food eating plan, that is also delicious! Learn about the general plan, how it can be modified, what conditions it might benefit, and who should not implement the plan. You will have a chance to set a personal goal, create a week menu plan to begin right away, and ask questions!

Part of a six-class series – for a discount on multiple classes, please contact Susan Blake at (253) 778-0684 or sblake@thewholebodyshop.net

[/fusion_text][fusion_checklist icon=”fa-check fas” iconcolor=”#cc719b” circle=”no” circlecolor=”” size=”16px” divider=”” divider_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”horizontal” id=””][fusion_li_item icon=”fa-clock far”]

5:30PM – 6:30pm

[/fusion_li_item][fusion_li_item icon=”fa-map-marker-alt fas”]

The Whole Health Clinic, 6632 S. 191st Place Suite E-110, Kent, WA 98032

[/fusion_li_item][/fusion_checklist][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”mobile-left-align” id=”” min_height=””][fusion_separator style_type=”none” top_margin=”30″ alignment=”center” /][fusion_title hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=”center” size=”1″ font_size=”” line_height=”” letter_spacing=”” margin_top=”” margin_bottom=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”” style_type=”default” sep_color=”#8f80ff”]

$20

[/fusion_title][fusion_button link=”” text_transform=”” title=”” target=”_blank” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”button-outline” id=”” color=”default” button_gradient_top_color=”rgba(255,255,255,0)” button_gradient_bottom_color=”rgba(255,255,255,0)” button_gradient_top_color_hover=”#ff6364″ button_gradient_bottom_color_hover=”#ff6364″ accent_color=”#8f8f8f” accent_hover_color=”#ff6364″ type=”” bevel_color=”” border_width=”2px” size=”” stretch=”yes” shape=”pill” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”1.0″ animation_offset=””]REGISTER[/fusion_button][fusion_separator style_type=”none” top_margin=”30″ alignment=”center” /][fusion_button link=”” text_transform=”” title=”” target=”_blank” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”button-outline” id=”” color=”default” button_gradient_top_color=”rgba(255,255,255,0)” button_gradient_bottom_color=”rgba(255,255,255,0)” button_gradient_top_color_hover=”#ff6364″ button_gradient_bottom_color_hover=”#ff6364″ accent_color=”#8f8f8f” accent_hover_color=”#ff6364″ type=”” bevel_color=”” border_width=”2px” size=”” stretch=”yes” shape=”pill” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”1.0″ animation_offset=””]FACEBOOK[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]