Health Pops – with Susan Blake, MS, NTP, CGP, IFS Practitioner
1-hour nutrition class to learn concentrated information about a specific nutrition topic. Each class includes an introduction, individual topic presented, Q & A section, positive goal setting to initiate change, and meal suggestions for the week. It is a great way to spend a short amount of time to learn a whole lot for your health and well-being. You will receive relevant information you can individualize and directly apply to your life.
Mondays at noon AND 7:15 pm
Complimentary support group following each class, 8:15-9:00 pm
West Valley Business Park, 66th Kent, WA 98032, Conference Hall, Suite T-105
$20 individual class
$60 for a month series of four classes
Projected Schedule:
- February 2020: “Getting Back on Track”
3rd – Assessing where you are
10th – Moving towards a whole food diet
17th – Eliminating worst offenders
24th – Modifying lifestyle choices too - March 2020: “All About Gut Healing”
2nd – Importance of digestion and microbiome
9th – Inviting the good bugs to stay (prebiotics)
16th – Strain specific probiotics for healing
23rd – Putting it all together – The 4 R plan - April 2020: “Nutrition Beyond Food”
6th – Whole picture: mind/body/essence/food
13th – Let’s look at self-talk – an inside job
20th – Parts and how to initiate transformation
27th – Expanding Self and Self-led choices - May 2020: “Meal Planning”
4th – Better Breakfasts
11th – Sandwich-free lunches
18th – Food to-go and Eating Out - June 2020: “Real Health Guidelines”
1st – What’s wrong with ‘Health Food’
8th – The truth about fat and fatty acids
15th – Sugar, adrenals, stress
22nd – The problem with food substitutes (gluten-free, dairy-free, and sugar-free) - July 2020: “Internal Rhythms”
6th – Melatonin and Circadian Rhythm
13th – Meditation and Mindfulness
20th – Get Moving
27th – Mindful Eating - August 2020: “Detoxification”
3rd – How the Body Detoxifies
10th – Gut Health First
17th – General Protocol
24th – Intermittent Fasting - September 2020: “Nutrition Myths”
14th – Counting Calories
21st – Salt Misunderstood
28th – The Snacking Habit - October 2020: “Fat Understood”
5th – The Only ‘Bad’ Fat
12th – Oils are NOT Heart Healthy
19th – Cholesterol Misunderstood
26th – Low fat aids weight loss - November 2020: “Carbs”
2nd – What are Carbs and their benefits
9th – Low Carb Plans with Guidelines
16th – Multiple Problems with Gluten
30th – The Sugar Trap - December 2020: “Holiday Eating”
7th – Planning for Treats
14th – Parts that get Triggered and Negotiating
21st – What to NOT Avoid
West Valley Business Park
Assessing Where You Are
February 3, 2020
Let’s start in the beginning! In this class each participant will have a chance to take a close look at where they are, where they really are. The only way to make changes is to know the baseline starting point and what needs to change. Along the way, you will also discover the positive characteristics you are already implementing!
Please contact Susan Blake at (253) 778-0684 or sblake@thewholebodyshop.net
10 AM – 11 AM
7:15 PM – 8:15 PM
West Valley Business Park, 66th St. Suite T-105, Kent, WA 98032
Moving Towards a Whole Food Diet
February 10, 2020
This diet is a great way to keep blood sugar regulated and balanced which can affect many conditions including diabetes, cancer and candida. Learn about the general plan, how it can be modified, what conditions it might benefit, and who should not implement the plan. You will have a chance to set a personal goal, create a week menu plan to begin right away, and ask questions!
Part of a six-class series – for a discount on multiple classes, please contact Susan Blake at (253) 778-0684 or sblake@thewholebodyshop.net
10AM – 11AM
7:15 – 8:15 pm
West Valley Business Park, 66th St. Suite T-105, Kent, WA 98032
Eliminating Worst Offenders
February 17, 2020
Both the Paleo and the Keto diet are versions of a specific carbohydrate diet. Both are similar in that they limit carbohydrate intake however, they emphasize consuming different foods and benefit different conditions. Learn about the general plan, how it can be modified, what conditions it might benefit, and who should not implement the plan. You will have a chance to set a personal goal, create a week menu plan to begin right away, and ask questions!
Part of a six-class series – for a discount on multiple classes, please contact Susan Blake at (253) 778-0684 or sblake@thewholebodyshop.net
10 AM – 11 AM
7:15 PM – 8:15 PM
West Valley Business Park, 66th St. Suite T-105, Kent, WA 98032
Modifying Lifestyle Choices Too
February 24, 2020
Many people feel better physically and ethically when avoiding meat and other animal-based foods. For many it is a healthy way to lose weight. The trick is to figure out how to eat a balanced, whole food plant-based diet. Learn about the general plan, how it can be modified, what conditions it might benefit, and who should not implement the plan. You will have a chance to set a personal goal, create a week menu plan to begin right away, and ask questions!
Part of a six-class series – for a discount on multiple classes, please contact Susan Blake at (253) 778-0684 or sblake@thewholebodyshop.net
10 AM – 11AM
West Valley Business Park, 66th St. Suite T-105, Kent, WA 98032
GAPS diet for microbiome rebalancing and the gut/brain connection
October 16th & 23th
The Gut and Psychology Syndrome Diet is a therapeutic eating and lifestyle plan designed to heal the gut to support the gut/brain axis. It helps rebalance the microbiome and support digestion which when imbalanced, are underlying causes for many conditions people of all ages are experiencing. Learn about the general plan, how it can be modified, what conditions it might benefit, and who should not implement the plan. You will have a chance to set a personal goal, create a week menu plan to begin right away, and ask questions!
Part of a six-class series – for a discount on multiple classes, please contact Susan Blake at (253) 778-0684 or sblake@thewholebodyshop.net
10AM – 11AM
West Valley Business Park, 66th St. Suite T-105, Kent, WA 98032
Mediterranean Diet – for heart health and metabolic issues
October 23rd
The Mediterranean diet is highly research and has been found to be very beneficial for individuals dealing with heart conditions or metabolic issues. It is a very balanced, whole food eating plan, that is also delicious! Learn about the general plan, how it can be modified, what conditions it might benefit, and who should not implement the plan. You will have a chance to set a personal goal, create a week menu plan to begin right away, and ask questions!
Part of a six-class series – for a discount on multiple classes, please contact Susan Blake at (253) 778-0684 or sblake@thewholebodyshop.net
Objectives:
- Designed to be an interactive and fun way to learn about specific nutrition topics.
- Presents research-based information in easy to understand language.
- Dispels commonly believed nutritional myths.
- Provides an opportunity to ask questions.
- Gain knowledge about a specific topic related to health or the diet.
- Learn how to set a positive goal and apply practices that will help achieve it.
- Engage in meal planning for a week; incorporate the material presented into your daily life.
10AM – 11AM
West Valley Business Park, 66th St. Suite T-105, Kent, WA 98032
The Whole Health Clinic
Elimination Diet for detoxification and food sensitivities
September 16th
This is the gold standard for determining food sensitivities and a good way to start a detox. Learn about the general plan, how it can be modified, what conditions it might benefit, and who should not implement the plan. You will have a chance to set a personal goal, create a week menu plan to begin right away, and ask questions!
Part of a six-class series – for a discount on multiple classes, please contact Susan Blake at (253) 778-0684 or sblake@thewholebodyshop.net
10AM & 4PM
The Whole Health Clinic, 6632 S. 191st Place Suite E-110, Kent, WA 98032
Sugar Control Diet for blood sugar regulation issues and candida
September 23rd & October 2nd
This diet is a great way to keep blood sugar regulated and balanced which can affect many conditions including diabetes, cancer and candida. Learn about the general plan, how it can be modified, what conditions it might benefit, and who should not implement the plan. You will have a chance to set a personal goal, create a week menu plan to begin right away, and ask questions!
Part of a six-class series – for a discount on multiple classes, please contact Susan Blake at (253) 778-0684 or sblake@thewholebodyshop.net
10AM & 4PM
The Whole Health Clinic, 6632 S. 191st Place Suite E-110, Kent, WA 98032
Paleo/Keto Diet for low carb needs and potential weight loss
September 30th
Both the Paleo and the Keto diet are versions of a specific carbohydrate diet. Both are similar in that they limit carbohydrate intake however, they emphasize consuming different foods and benefit different conditions. Learn about the general plan, how it can be modified, what conditions it might benefit, and who should not implement the plan. You will have a chance to set a personal goal, create a week menu plan to begin right away, and ask questions!
Part of a six-class series – for a discount on multiple classes, please contact Susan Blake at (253) 778-0684 or sblake@thewholebodyshop.net
5:30PM – 6:30PM
The Whole Health Clinic, 6632 S. 191st Place Suite E-110, Kent, WA 98032
Vegetarian/Vegan Diet for balanced plant-based eating and potential weight loss
October 7th
Many people feel better physically and ethically when avoiding meat and other animal-based foods. For many it is a healthy way to lose weight. The trick is to figure out how to eat a balanced, whole food plant-based diet. Learn about the general plan, how it can be modified, what conditions it might benefit, and who should not implement the plan. You will have a chance to set a personal goal, create a week menu plan to begin right away, and ask questions!
Part of a six-class series – for a discount on multiple classes, please contact Susan Blake at (253) 778-0684 or sblake@thewholebodyshop.net
5:30PM – 6:30pm
The Whole Health Clinic, 6632 S. 191st Place Suite E-110, Kent, WA 98032
GAPS diet for microbiome rebalancing and the gut/brain connection
October 14th
The Gut and Psychology Syndrome Diet is a therapeutic eating and lifestyle plan designed to heal the gut to support the gut/brain axis. It helps rebalance the microbiome and support digestion which when imbalanced, are underlying causes for many conditions people of all ages are experiencing. Learn about the general plan, how it can be modified, what conditions it might benefit, and who should not implement the plan. You will have a chance to set a personal goal, create a week menu plan to begin right away, and ask questions!
Part of a six-class series – for a discount on multiple classes, please contact Susan Blake at (253) 778-0684 or sblake@thewholebodyshop.net
5:30PM – 6:30pm
The Whole Health Clinic, 6632 S. 191st Place Suite E-110, Kent, WA 98032
GAPS diet for microbiome rebalancing and the gut/brain connection
October 21st
The Mediterranean diet is highly research and has been found to be very beneficial for individuals dealing with heart conditions or metabolic issues. It is a very balanced, whole food eating plan, that is also delicious! Learn about the general plan, how it can be modified, what conditions it might benefit, and who should not implement the plan. You will have a chance to set a personal goal, create a week menu plan to begin right away, and ask questions!
Part of a six-class series – for a discount on multiple classes, please contact Susan Blake at (253) 778-0684 or sblake@thewholebodyshop.net
5:30PM – 6:30pm
The Whole Health Clinic, 6632 S. 191st Place Suite E-110, Kent, WA 98032